If you're sick of...
- Tying yourself in knots to please others.
- Apologizing to keep the peace.
- Expected to do so much, only to feel that you’re never enough.
- Dealing with systems that aren’t designed for you
And then to make it all worse, you’re told your anger is unwelcome, unacceptable, unladylike.
It’s enough to make a girl implode.
So, let’s let it out.
Coming to London from Chicago and California for one night only!
RAGEher
A substance-free movement experience
for women to turn our in-rage into out-rage.
Because we deserve space for all our feelings.
Unexpressed anger is making us sick.
What exactly happens at a RAGEher experience?
Join the 350+ women aged 16-76 who have experienced…
(No promises. Everyone is different, but here are the most common anecdotes we hear!)
- Feeling 10 pounds lighter emotionally
- Feeling seen and heard
- A deep sense of community
- Like you’ll get the best night’s sleep you’ve had in months
- A love of your body
- A reminder of how strong your body is
- Connection to your body
- Joy!
- Feelings pouring out of you that you didn’t even know were there
- Back, leg, neck, shoulder pain lessen or disappear
- The sensation that all parts of you are okay
- The power of your own voice and scream
- A sense of direction and intention
- Clarity
As featured in...
You deserve space for all your feelings.
Talk it out. Punch it out. Primal scream it out. DANCE it out…
So we can use it—and the relief and power we feel in accessing and expressing it—as fuel for all the things we want to breathe into existence in our lives.
RAGEher: A Girls’ Night Out Reimagined
This is exactly and nothing like the girls night outs at the club you’ve experienced:
- We’ll start with mocktails, connection, and reflection at the Tempest Tavern.
- Then we’ll hit the Fury Floor, where you’ll be guided through a multi-sensory experience to access and release anger and embody your power in community with other women.
- We’ll end the evening with sharing and snacks in a group decompresh sesh we call the Livid Lounge.
Our Rage Doulas, dressed in twinkle lights, will be with you throughout the experience to support you through any questions, thoughts, or feelings you may be having.
Upcoming Events
San Diego
May event dates to be announced soon!
Chicago
June event dates to be announced soon!
You are held by an experienced team
We aspire to create a connective, supportive space at every RAGEher.
And that starts with the team of Master’s-educated Rage Doulas who are there to model expression and hold space for the participants. Some are coaches, others somatic and dance therapists, many have additional certifications in modalities like breathwork, Bioenergetics, Internal Family Systems, plant medicine, Reiki and other energy practices.
All are deeply committed to facilitating emotional expression and supporting women to connect with and use their anger as fuel, as well as their own continuous growth.
RAGEher is not just an event; it’s a carefully curated experience born from months of planning, collaboration, iteration, and feedback. It is built on a foundation of psychology, neuroscience, and emotional intelligence, refined with input from dozens of Ragelings and Doulas.
Every detail has been designed to create a safe, empowering space where women can explore their anger, connect with their bodies, and leave feeling lighter, stronger, and more intentional.
This is more than a moment—it’s a movement.
Not angry? The research disagrees
Want RAGEher to come to your city?
FAQs
Righteous Anger, Grounded & Expressed.
Dress to move. Dress to dance. Dress as your inner wild woman. Dress to impress yourself and yourself alone, whatever that means to you.
You will be in a room with people expressing their emotions physically and vocally. Expect loud noises and lots of movement.
There will be a designated area with comfy places to rest, soft things to grab onto, earplugs/noise-canceling headphones, notebooks and pens for journaling or vicious scribbling.
We try to ensure all RAGEher events are accessible. We will make note if this is not the case in specific cities or venues.
Rage Doulas are vetted coaches, counselors, or therapists who are present to hold space for you during this experience and ensure well-being and safety. If you are triggered, feeling
overwhelmed, or simply would like some extra support at any time during RAGEher, please find one of them.
Absolutely. We’ve been taught that it’s not okay for us, as women, to feel our anger—and many of us have suppressed and squashed it as a result. Whether or not you feel your rage, it’s probably there on some level. There’s righteous wrath behind the hard-earned coping mechanisms of every perfectionist, good girl, girlboss, and woman who ‘has it all together.’ This is a chance to peek behind the facade and explore anger for yourself, however it shows up for you.
Yes! Unexpressed anger is making women sick. These stats from Soraya Chemaly’s well-researched book, Rage Becomes Her: The Power of Women’s Anger, are scary and important.
“A whole spectrum of health issues is now clearly linked to how people feel and express anger, which directly affects our hormonal system, immunity against disease, heart function, muscles, and skeleton.”
● Women suffer from chronic fatigue syndrome at 4x the rate compared to men.
● Women are 3x more likely to develop disabling and painful autoimmune illnesses than men.
● Women with breast cancer who expressed their anger are 2x more likely to survive than
women who kept their anger to themselves.
At RAGEher, we believe:
- Our feelings are a gift. This includes ANGER!
- Feelings give us data about ourselves, but we often ignore that data because we’ve been taught to.
- When we feel angry about something, we are noticing an area where we yearn to make change, shift patterns and dynamics, and get satisfied.
- The full-body expression of anger as catharsis and release is a practice we can cultivate.
- It can be really uncomfortable to express our anger at first, BUT
- Our anger is inspiration and fuel when we let it course through our bodies in a safe, mindful process, by which reactive anger (which we tend to swallow…or express in ways that don’t serve us) becomes assertive anger that we can use.
- We can change the world with our rage.
RAGEher’s Club Rules
All who enter RAGEher must agree to the following:
- We created RAGEher for women, whether cis, trans, or fluid and currently embodying your woman self. And, California anti-discrimination law states public events cannot discriminate by gender and as such, we are inclusive to all.
- 18 and over please.
- Your journey is your own, and you own your journey, but you do not journey alone. In other words, you are responsible for how deep you go and what you get out of this experience.
- Please be open and curious about stepping into discomfort.
- Please take care of yourself first and foremost, knowing that your fellow Ragelings and the Rage Doulas are here to witness and support you.
- Honor other participants’ boundaries, space, and stories both during and after RAGEher.
- Share from your own experiences only; no advice or coaching.
- Absolutely NO physical harm to yourself or others.
- No mind-altering substances of any kind, including alcohol, drugs, etc.
- Many of us have experiences with trauma, and anger can be triggering. If you’re seeing a psychiatrist, psychologist, therapist, or other mental health professional, please consult with them before attending.
- If at any time during this experience your anger turns inwards, we invite you to stop.
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It’s time for women to turn our in-rage to out-rage.
To use our wrath towards purpose.