In this 5-week workshop and group coaching series, we will deepen our understanding of what it means to be emotionally intelligent by diving into each of Daniel Goleman’s 5 Components of Emotional Intelligence through a multi-disciplinary, brain-body-beliefs lens. Emotional intelligence is like any skill; there is always more to learn and to practice.
What will you learn:
- Self-awareness: How to feel rather than perform
- How to use shared experiences to really feel what someone is experiencing