The event cracked something open—now what?
RAGEher doesn’t end when the music fades or the scream quiets. What came up for you matters. Integration is where the real change begins. That’s why we invite you to join our virtual After Burn session:
🔸 To process what surfaced in a community that gets it
🔸 To reconnect with your body through grounding after the release
🔸 To walk away with a tangible tool to help you keep moving this energy
Expressing rage is powerful, but the nervous system craves grounding after that big release (Porges, S., Polyvagal Theory). The brain changes through repetition and intentional practice. And doing this in community helps us rewire patterns and build new emotional habits (Doidge, N., The Brain Changes Itself).
Let’s keep building this muscle together.
